Chili Crab

I developed this after I ate a wonderful Chili Crab in an apartment block cafeteria in Singapore on the way home in 2003 from our first trip...

Lasagna

Don't let the name scare you off. The blood glucose effect depends on serve size. Eat a little less, add some salad. Originally on the b...

Red, Red Wine

I am a believer in the value of a modest intake of alcohol in the form of red wine. Some people cannot drink alcohol because they have addic...

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Refined Sugar Worsens Blood Lipid Markers of Cardiovascular Disease

Blood lipids such as LDL and HDL cholesterol are markers of the biological processes that impact cardiovascular disease, and they are commonly measured to assess cardiovascular risk.  When we think ab...

What Properties Make a Food "Addictive"?

Although the concept of food addiction remains controversial, there's no doubt that specific foods can provoke addiction-like behaviors in susceptible people.  Yet not all foods have this effect, ...

Food Reward Friday

This week's luck winner... soy sauce!!Read more »

American Society of Nutrition, Not a Good Society

I would like to thank Steve Cooksey forpointing this out, but I cannot totally agree with him. Yes, theAmerican Society of Nutrition (ASN) has some serious conflicts ofinterest, but they are not tryi...

Do We Control or Manage Diabetes?

Another blogger and I are having adiscussion – more a disagreement in terminology between control andmanagement of diabetes. I doubt that we will change the opinion ofthe other, but there are differe...

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