Chili Crab

I developed this after I ate a wonderful Chili Crab in an apartment block cafeteria in Singapore on the way home in 2003 from our first trip...

Lasagna

Don't let the name scare you off. The blood glucose effect depends on serve size. Eat a little less, add some salad. Originally on the b...

Red, Red Wine

I am a believer in the value of a modest intake of alcohol in the form of red wine. Some people cannot drink alcohol because they have addic...

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