Grains as Food: an Update

Improperly Prepared Grain Fiber can be Harmful Last year, I published a post on the Diet and Reinfarction trial (DART), a controlled trial t...

Dinner with Taubes, Eades and Hujoel

Gary Taubes gave a lecture at UW last Thursday. Thanks to all the Whole Health Source readers who showed up. Gary's talk was titled &q...

Copper in Food

Sources of Copper It isn't hard to get enough copper-- unless you eat an industrial diet. I've compiled a chart showing the copper ...

Banting's Diet

Just a quick post-script during my travels . The title does not refer to the Banting who wrote the " Letter on Corpulence " but to...

Full-fat Dairy for Cardiovascular Health??

[2013 update: a few colleagues and I have published a comprehensive review paper on the association between full-fat dairy consumption and o...

Copper and Cardiovascular Disease

In 1942, Dr. H. W. Bennetts dissected 21 cattle known to have died of "falling disease". This was the name given to the sudden, ...

Magnesium and Vitamin D Metabolism

Ted Hutchinson posted a link in the comments section of my last post, pointing to a page on the Vitamin D Council's website where Dr. ...

Low Vitamin D: Cause or Result of Disease?

Don Matesz at Primal Wisdom put up a post a few days ago that I think is worth reading. It follows an e-mail discussion between us concern...

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