The Body Fat Setpoint

One pound of human fat contains about 3,500 calories. That represents roughly 40 slices of toast. So if you were to eat one extra slice of...

Rabbits on a High-Saturated Fat Diet Without Added Cholesterol

I just saw another study that supports my previous post Animal Models of Atherosclerosis: LDL . The hypothesis is that in the absence of ex...

What's the Ideal Fasting Insulin Level?

[2013 update.  I'm leaving this post up for informational purposes, but I think it's difficult to determine the "ideal" in...

The Dirty Little Secret of the Diet-Heart Hypothesis

The diet-heart hypothesis is the idea that saturated fat, and in some versions cholesterol, raises blood cholesterol and contributes to the ...

Butyric Acid: an Ancient Controller of Metabolism, Inflammation and Stress Resistance?

An Interesting Finding Susceptible strains of rodents fed high-fat diets overeat, gain fat and become profoundly insulin resistant. Dr. Jia...

Malocclusion: Disease of Civilization, Part IX

A Summary For those who didn't want to wade through the entire nerd safari, I offer a simple summary. Our ancestors had straight teeth, ...

Malocclusion: Disease of Civilization, Part VIII

Three Case Studies in Occlusion In this post, I'll review three cultures with different degrees of malocclusion over time, and try to ex...

Malocclusion: Disease of Civilization, Part VII

Jaw Development During Adolescence Beginning at about age 11, the skull undergoes a growth spurt. This corresponds roughly with the growth ...

Malocclusion: Disease of Civilization, Part VI

Early Postnatal Face and Jaw Development The face and jaws change more from birth to age four than at any other period of development after ...

Malocclusion: Disease of Civilization, Part V

Prenatal Development of the Face and Jaws The structures of the face and jaws take shape during the first trimester of pregnancy. The 5th t...

Impressions of Hawai'i

I recently went to Hawai'i for the American Society of Human Genetics meeting in Waikiki, followed by a one-week vacation on Kaua'i ...

Cholesterol, Fats, Carbs, Statins and Exercise

The following random thoughts are just that - my thoughts, not facts. However, I have provided some selected cites for most of them. If you ...

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Refined Sugar Worsens Blood Lipid Markers of Cardiovascular Disease

Blood lipids such as LDL and HDL cholesterol are markers of the biological processes that impact cardiovascular disease, and they are commonly measured to assess cardiovascular risk.  When we think ab...

What Properties Make a Food "Addictive"?

Although the concept of food addiction remains controversial, there's no doubt that specific foods can provoke addiction-like behaviors in susceptible people.  Yet not all foods have this effect, ...

Food Reward Friday

This week's luck winner... soy sauce!!Read more »

American Society of Nutrition, Not a Good Society

I would like to thank Steve Cooksey forpointing this out, but I cannot totally agree with him. Yes, theAmerican Society of Nutrition (ASN) has some serious conflicts ofinterest, but they are not tryi...

Do We Control or Manage Diabetes?

Another blogger and I are having adiscussion – more a disagreement in terminology between control andmanagement of diabetes. I doubt that we will change the opinion ofthe other, but there are differe...

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