All About Diabetes and Health
In this post, I'll examine the possible relationship between meat intake and type 2 diabetes. Type 2 diabetes is the most common form of diabetes, and it is strongly linked to lifestyle factors.N...
The 'French paradox' rears its ugly head again. The reasoning goes something like this: French people eat more saturated animal fat...
We can debate the nutritional qualities of a food until we're blue in the face, but in the end, we still may not have a very accurate pr...
Not all dairy is created equal. Dairy from grain-fed and pasture-fed cows differs in a number of ways. Pastured dairy contains more fat-so...
It's nice to see on my website statistics program that Whole Health Source has a solid international following. As commonly as English ...
Last week, I did an audio interview with Chris Kresser of The Healthy Skeptic , on the topic of obesity. We put some preparation into it, a...
I went fishing last Saturday on Fidalgo island with some friends. That's a picture of the trophy minnow I caught after a full day of fis...
A new study was recently published exploring the effect of diet composition on insulin sensitivity and other factors in humans ( 1 ). 29 me...
Soaking or Germinating Grains The most basic method of preparing grains is prolonged soaking in water, followed by cooking. This combinatio...
.png)
Blood lipids such as LDL and HDL cholesterol are markers of the biological processes that impact cardiovascular disease, and they are commonly measured to assess cardiovascular risk. When we think ab...
Although the concept of food addiction remains controversial, there's no doubt that specific foods can provoke addiction-like behaviors in susceptible people. Yet not all foods have this effect, ...
I would like to thank Steve Cooksey forpointing this out, but I cannot totally agree with him. Yes, theAmerican Society of Nutrition (ASN) has some serious conflicts ofinterest, but they are not tryi...
