Interview with Jimmy Moore

About two months ago, I did an interview with Jimmy Moore of the Livin' la Vida Low Carb internet empire. I hardly remember what we ta...

In Search of Traditional Asian Diets

It's been difficult for me to find good information on Asian diets prior to modernization. Traditional Chinese, Taiwanese and Japanese d...

Low Micronutrient Intake may Contribute to Obesity

[2013 update: I'm skeptical of the idea that micronutrient insufficiency/deficiency promotes obesity.  Although the trial discussed belo...

New Layout

I thought I'd spruce the place up a bit! Let me know what you think in the comments.

Nitrate: a Protective Factor in Leafy Greens

Cancer Link and Food Sources Nitrate (NO3) and nitrite (NO2) are molecules that have received a lot of bad press over the years. They are t...

Fermented Grain Recipes from Around the World

In my last two posts on grains, I described how traditional food processing methods make grains more nutritious and digestible ( 1 , 2 ). I...

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Refined Sugar Worsens Blood Lipid Markers of Cardiovascular Disease

Blood lipids such as LDL and HDL cholesterol are markers of the biological processes that impact cardiovascular disease, and they are commonly measured to assess cardiovascular risk.  When we think ab...

What Properties Make a Food "Addictive"?

Although the concept of food addiction remains controversial, there's no doubt that specific foods can provoke addiction-like behaviors in susceptible people.  Yet not all foods have this effect, ...

Food Reward Friday

This week's luck winner... soy sauce!!Read more »

American Society of Nutrition, Not a Good Society

I would like to thank Steve Cooksey forpointing this out, but I cannot totally agree with him. Yes, theAmerican Society of Nutrition (ASN) has some serious conflicts ofinterest, but they are not tryi...

Do We Control or Manage Diabetes?

Another blogger and I are having adiscussion – more a disagreement in terminology between control andmanagement of diabetes. I doubt that we will change the opinion ofthe other, but there are differe...

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