Hydration Myths – Part 2

Hydration myths are hydration myths.
But when diabetes is in the picture, the solution is not always as
easy as it is for healthy adults. This is a continuation of the
previous blog.




Myth #4: There’s No Such
Thing As Too Much Water. Celebrities and laypeople alike
have claimed that consuming extra water can improve your skin, help
you sleep, and boost overall health by "detoxing" your