Leg Cramps and Possible Prevention

In order to keep the title readable, I
left out muscle spasms, charley horse, and calf cramps. All may be
related and are often caused by similar problems. All can be
painful, wake us up during sleep, and prevent us from getting a good
night's sleep. Some of us even have them during the day.





Many of us with diabetes can suffer
from the pain, and not knowing the cause can be as painful