Be Careful of People Advising Against Low Carb
Before I learned that the glycemic index for foods was developed by using only healthy people, I was an advocate for using low glycemic food...
http://about-diabetic.blogspot.com/2014/09/be-careful-of-people-advising-against.html
Before I learned that the glycemic
index for foods was developed by using only healthy people, I was an
advocate for using low glycemic foods. Now I only use the index as a
guideline and nothing more. Several researchers have also
recommended using them as guides because they have discovered that
certain chronic illnesses do not yield the same results.
Now the author of the glycemic index,
