How Much Protein?
Because there are different guidelines for protein needed I will show the chart first, which is from the Institute of Medicine (IOM). Exactl...
http://about-diabetic.blogspot.com/2014/09/how-much-protein.html
Because there are different guidelines
for protein needed I will show the chart first, which is from the
Institute of Medicine (IOM).
Exactly how much protein you need changes with
age:
Babies need about 10 grams a day.
School-age kids need 19-34 grams a
day.
Teenage boys need up to 52 grams a
day.
Teenage girls need 46 grams a day.
Adult men need about 56 grams a
day.
Adult
