Inspiration

https://about-diabetic.blogspot.com/2008/12/inspiration_27.html

I find it inspirational to read the success stories that others post in the various forums I read. Some are spectacular, some seem ordinary ...

Butter, Margarine and Heart Disease

https://about-diabetic.blogspot.com/2008/12/butter-margarine-and-heart-disease.html

Shortly after World War II, margarine replaced butter in the U.S. food supply. Margarine consumption exceeded butter in the 1950s. By 1975...

The Fundamentals

https://about-diabetic.blogspot.com/2008/12/the-fundamentals.html

I heard an interview of Michael Pollan yesterday on Talk of the Nation . He made some important points about nutrition that bear repeating....

Smoking and Diabetes

https://about-diabetic.blogspot.com/2008/12/smoking-and-diabetes_16.html

So, you're a smoker and you've been diagnosed with type 2 diabetes. And you're sick of people telling you to quit? Yeah, I know....

U.S. Weight, Lifestyle and Diet Trends, 1970- 2007

https://about-diabetic.blogspot.com/2008/12/us-weight-lifestyle-and-diet-trends.html

For this post, I compiled statistics on U.S. weight, health and lifestyle trends, and graphed them as consistently as possible. They span t...

Peripheral vs. Ectopic Fat

https://about-diabetic.blogspot.com/2008/12/peripheral-vs-ectopic-fat.html

I went to an interesting presentation the other day by Dr. George Ioannou of the University of Washington, on obesity and liver disease. He...

Polyunsaturated Fat Intake: What About Humans?

https://about-diabetic.blogspot.com/2008/12/polyunsaturated-fat-intake-what-about.html

Now we know how to raise a healthy pig or rat: balance omega-6 linoleic acid (LA) and omega-3 alpha-linolenic acid (LNA) and keep both relat...

Polyunsaturated Fat Intake: Effects on the Heart and Brain

https://about-diabetic.blogspot.com/2008/11/polyunsaturated-fat-intake-effects-on.html

I'm revisiting the topic of the omega-6/omega-3 balance and total polyunsaturated fat (PUFA) intake because of some interesting studies ...

The Diabetes Diet Wars

https://about-diabetic.blogspot.com/2008/11/the-diabetes-diet-wars_26.html

So, you’re a type 2 diabetic and you want to know what to eat? It seems such a simple question. After all, scientists all around the world h...

Health is Multi-Factorial

https://about-diabetic.blogspot.com/2008/11/health-is-multi-factorial.html

Thanks to commenter Brock for pointing me to this very interesting paper , "Effects of fish oil on hypertension, plasma lipids, and tu...

Real Food X: Roasted Marrow Bones

https://about-diabetic.blogspot.com/2008/11/real-food-x-roasted-marrow-bones.html

Bone marrow is a food that has been prized throughout history-- from hunter-gatherer tribes to haute cuisine chefs. It's not hard to un...

Miracles and Wonders

https://about-diabetic.blogspot.com/2008/11/miracles-and-wonders_24.html

What an interesting world we live in. As Paul Simon wrote, these are the days of miracles and wonders. When I was diagnosed with type 2 back...

Turning Points

https://about-diabetic.blogspot.com/2008/11/turning-points_23.html

There are turning points in all our lives. Some we only recognize in hindsight, while others are immediately obvious. My life changed comple...

Vitamin K2 in Marrow

https://about-diabetic.blogspot.com/2008/11/vitamin-k2-in-marrow.html

I'm always on the lookout for foods rich in vitamin K2 MK-4 , because it's so important and so rare in the modern food system. I hea...

Snacks

https://about-diabetic.blogspot.com/2008/11/snacks_21.html

One of the most common questions from newly diagnosed type 2s is "what can I eat as a snack". What follows are just a few ideas ba...

Experts

https://about-diabetic.blogspot.com/2008/11/experts_16.html

One of the most difficult things about incurable conditions, like type 2 diabetes, and how to treat them is the variety of opinions availabl...

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