All About Diabetes and Health
In previous posts, I outlined the factors I'm aware of that can contribute to insulin resistance. In this post, first I'll list the...
Some people have reacted negatively to the idea of a reduced-reward diet because it strikes them as difficult or unsustainable. In this pos...
Dogen Zenji was the man who brought the Soto lineage of Zen Buddhism to Japan. He was a prolific writer, and many of his texts are respecte...
I went to a meditation retreat this week with the Red Cedar Zen community in Bellingham. It was a good experience. Staring at a wall from...
Prevention is Easier than Cure Experiments in animals have confirmed what common sense suggests: it's easier to prevent health problems ...
Meditation is the single most effective tool I've ever found for cultivating calmness, positivity and self-acceptance. It's an ancie...
I saw a movie a few nights ago called 'The Dhamma Brothers'. It's about a meditation program at Donaldson correctional facility...
