Teeth, Gums, Diabetes and Death

First, the personal background. I was first diagnosed with periodontal disease just before I left the RAAF 22 years ago. I had the same clea...

Books and Links

Get ready for information overload. Books The books below are well worth reading. I benefited most from Gretchen Becker's book, and Bern...

Food and Recipes

Contents: Opinions on Diet Items Aspartame Cinnamon, Spices, Herbs and Similar Eggs, Carbs and Cholesterol Are Carbs Really Necessary? Banti...

Opinions

I tend to be fairly strong in my opinions on some aspects of diabetes treatment, various national diabetes authorities, internet spammers an...

Other's Stories

This is an index page for the stories of others that I happen across on this journey. Stories that uplift me, or I learn from, or those I ju...

Weight Loss Cooking and Eating Plan

Alan’s "Everything in Moderation " Cooking and Eating Plan Allied Posts: Cooking as a Survival Skill Recipes Dieting for Life - Wh...

Test, Review, Adjust

When I was first diagnosed, the doc told me to "lose 8% of my body weight" (117Kg, 257lbs at that time) and test my blood glucose ...

Getting Started

Diagnosis Day I had two options here. A chat about my own D-day, or some ideas for people reading here who just got the news. I’ll leave the...

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