All About Diabetes and Health
Part 9 of 12 Exercise can be a contentious topic for some people. I agree because too often the doctor or other healthcare professional jus...
There is more to food and finding your own food plan than meets the eye. I would urge readers to read some of the mistakes I made shortly a...
This blog from the Center for Advancing Health (CFAH) is written by a person that attended the Diabetes + Innovation 2013 conference. I fou...
For those who are interested in natural movement training, this summer my friend Rafe Kelley will be hosting an interesting three-day event ...
I was in the Seattle/Tacoma airport today, and I noticed quite a few people taking the stairs even though they're flanked by escalators....
In the lab, we work hard to design experiments that help us understand the natural world. But sometimes, nature sets up experiments for us,...
Exercise Is a Key in Diabetes Management Maybe some of us emphasize this too much and too often, but it is one truth that many people with d...
What other excuses will researchers come up with and doctors provide for not doing their jobs? We constantly hear about the time factor and...
In previous posts, I outlined the factors I'm aware of that can contribute to insulin resistance. In this post, first I'll list the...
In this post, I'll explore a few miscellaneous factors that can contribute to insulin resistance: smoking, glucocorticoids/stress, cooki...
In this post, I'll explain my current understanding of the factors that promote obesity in humans. Heritability To a large degree, obe...
Mark Sisson has been a central figure in the evolutionary health community since he began his weblog Mark's Daily Apple in 2006. He an...
This book was sent to me by Matt Schoeneberger, who co-authored it with Jeff Thiboutot. Both have master's degrees in exercise science ...
Prevention is Easier than Cure Experiments in animals have confirmed what common sense suggests: it's easier to prevent health problems ...
Jaw Development During Adolescence Beginning at about age 11, the skull undergoes a growth spurt. This corresponds roughly with the growth ...
Early Postnatal Face and Jaw Development The face and jaws change more from birth to age four than at any other period of development after ...
I recently bought a pair of Vibram FiveFingers Sprint (pictured). They're minimal, lightweight shoes with "toes". They'r...
Ricardo just sent me a link to the British Heart Foundation statistics website . It's a goldmine. They have data on just about every ...
Between 1968 and 1982, Tokelauans in nearly all age groups gained weight, roughly 5 kilograms (11 pounds) on average. They also became slig...
For this post, I compiled statistics on U.S. weight, health and lifestyle trends, and graphed them as consistently as possible. They span t...
