Buckwheat Crepes Revisited

https://about-diabetic.blogspot.com/2013/11/buckwheat-crepes-revisited.html

One of my most popular posts of all time was a recipe I published in 2010 for sourdough buckwheat crepes ( 1 ).  I developed this recipe to ...

Interview with Aitor Calero of Directo al Paladar

https://about-diabetic.blogspot.com/2012/07/interview-with-aitor-calero-of-directo.html

Aitor Calero writes for the popular Spanish cooking and nutrition blog, Directo al Paladar ("straight to the palate").  We did a ...

Beyond Ötzi: European Evolutionary History and its Relevance to Diet. Part III

https://about-diabetic.blogspot.com/2012/05/beyond-otzi-european-evolutionary.html

In previous posts, I reviewed some of the evidence suggesting that human evolution has accelerated rapidly since the development of agricult...

Junk Free January

https://about-diabetic.blogspot.com/2012/01/junk-free-january.html

Last year, Matt Lentzner organized a project called Gluten Free January, in which 546 people from around the world gave up gluten for one mo...

Gluten-Free January Survey Data, Part II: Health Effects of a Gluten-Free Diet

https://about-diabetic.blogspot.com/2011/03/gluten-free-january-survey-data-part-ii.html

GFJ participants chose between three diet styles: a simple gluten-free diet; a "paleo light" diet diet that eliminated sugar and i...

Gluten-Free January Survey Data, Part I: Demographics and Limitations

https://about-diabetic.blogspot.com/2011/03/gluten-free-january-survey-data-part-i.html

Thanks to Matt Lentzner for organizing Gluten-Free January , and everyone who participated and completed the survey, we have a nice data set...

Gluten-Free January Raffle Winners Selected!

https://about-diabetic.blogspot.com/2011/03/gluten-free-january-raffle-winners.html

Raffle winners have been selected and shirts are on their way. You know who you are. Thanks to everyone who participated and filled out th...

My Gluten-Free January

https://about-diabetic.blogspot.com/2011/02/my-gluten-free-january.html

I've been avoiding most gluten, particularly wheat, for over a year now. I never had obvious symptoms that I could clearly link to eati...

Gluten-Free January Raffle!

https://about-diabetic.blogspot.com/2011/02/gluten-free-january-raffle.html

Hi, Gluten-Free January participants. Matt, Janine and I have collected about 200 survey responses at this point. So far, the results are ...

Gluten-free January Participants: Take the Survey!

https://about-diabetic.blogspot.com/2011/01/gluten-free-january-participants-take.html

Matt Lentzner, Janine Jagger and I have designed a survey for participants of Gluten-free January , using the online application StatCrunch ...

Two Wheat Challenge Ideas from Commenters

https://about-diabetic.blogspot.com/2011/01/two-wheat-challenge-ideas-from.html

Some people have remarked that the blinded challenge method I posted is cumbersome. Reader "Me" suggested: You can buy wheat glute...

Blinded Wheat Challenge

https://about-diabetic.blogspot.com/2011/01/blinded-wheat-challenge.html

Self-experimentation can be an effective way to improve one's health*. One of the problems with diet self-experimentation is that it...

Eating Wheat Gluten Causes Symptoms in Some People Who Don't Have Celiac Disease

https://about-diabetic.blogspot.com/2011/01/eating-wheat-gluten-causes-symptoms-in.html

Irritable bowel syndrome (IBS) is a condition characterized by the frequent occurrence of abdominal pain, diarrhea, constipation, bloating a...

A Gluten-free January

https://about-diabetic.blogspot.com/2010/12/a-gluten-free-january.html

Are You Gluten Sensitive? Many people are totally unaware of the fact that they react poorly to gluten. Because they've been eating whe...

The China Study on Wheat

https://about-diabetic.blogspot.com/2010/09/the-china-study-on-wheat.html

Denise Minger has just put up another great China Study post that's worth reading if you haven't already. Denise has been busy app...

Real Food XI: Sourdough Buckwheat Crepes

https://about-diabetic.blogspot.com/2010/07/real-food-xi-sourdough-buckwheat-crepes.html

Buckwheat was domesticated in Southeast Asia roughly 6,000 years ago. Due to its unusual tolerance of cool growing conditions, poor soils a...

Fermented Grain Recipes from Around the World

https://about-diabetic.blogspot.com/2010/06/fermented-grain-recipes-from-around.html

In my last two posts on grains, I described how traditional food processing methods make grains more nutritious and digestible ( 1 , 2 ). I...

The Body Fat Setpoint, Part IV: Changing the Setpoint

https://about-diabetic.blogspot.com/2010/01/the-body-fat-setpoint-part-iv-changing.html

Prevention is Easier than Cure Experiments in animals have confirmed what common sense suggests: it's easier to prevent health problems ...

The Glycemic Index: A Critical Evaluation

https://about-diabetic.blogspot.com/2009/03/the-glycemic-index-critical-evaluation.html

The glycemic index (GI) is a measure of how much an individual food elevates blood sugar when it's eaten. To measure it, investigators ...

How to Eat Grains

https://about-diabetic.blogspot.com/2009/02/how-to-eat-grains.html

Our story begins in East Africa in 1935, with two Bantu tribes called the Kikuyu and the Wakamba. Their traditional diets were mostly veget...

Older Posts Home index

Follow Us

Hot in week

Recent

Comments

Blog Archive

Connect Us

index