Stir-Fry and Salad Mix

So, you've got a few more vegetables in the fridge - what to do with them? Steamed veges can get fairly boring fairly quickly. And pleas...

Vegetables

Before diagnosis, my idea of "vegetables" was anything not animal or mineral - I didn't separate starches and other veges like...

Cooking as a Survival Skill

Over the four years that I’ve spent reading and posting on the various diabetes forums I’ve noticed that people seem to fall into one of thr...

Books and Links

Get ready for information overload. Books The books below are well worth reading. I benefited most from Gretchen Becker's book, and Bern...

Food and Recipes

Contents: Opinions on Diet Items Aspartame Cinnamon, Spices, Herbs and Similar Eggs, Carbs and Cholesterol Are Carbs Really Necessary? Banti...

Opinions

I tend to be fairly strong in my opinions on some aspects of diabetes treatment, various national diabetes authorities, internet spammers an...

Miracle Cures

There are NO cures; just better ways of treatment and management. Accept it, and get on with it. Please read this link recommending Glucobat...

Breakfasts

See also Travelling With Type 2 For various reasons, I'm one of the many type 2's for whom breakfast is the hardest meal of the day ...

Painless Pricks

One of the common objections to testing blood glucose more frequently is a fear of pain from testing. If you are suffering pain when you tes...

Other's Stories

This is an index page for the stories of others that I happen across on this journey. Stories that uplift me, or I learn from, or those I ju...

Weight Loss Cooking and Eating Plan

Alan’s "Everything in Moderation " Cooking and Eating Plan Allied Posts: Cooking as a Survival Skill Recipes Dieting for Life - Wh...

Test, Review, Adjust

When I was first diagnosed, the doc told me to "lose 8% of my body weight" (117Kg, 257lbs at that time) and test my blood glucose ...

Getting Started

Diagnosis Day I had two options here. A chat about my own D-day, or some ideas for people reading here who just got the news. I’ll leave the...

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