Food and Recipes

Contents:

Opinions on Diet Items

Aspartame
Cinnamon, Spices, Herbs and Similar
Eggs, Carbs and Cholesterol
Are Carbs Really Necessary?
Banting's Diet
It Must Be OK - It's Sugar-Free! Wrong!

Comments and Tips

Cooking as a Survival Skill
Thanksgiving and other Feasts
What to Eat at First
Grazing
Eating Out
The Price of Eating Healthy
Analysis of a Day's Meals
Analysis of a Day's Meals, Day 2
Travelling With Type 2
Food, Farmers and Factories
I'm Type 2! What Should I Eat?
Catering For Different Tastes When Cooking

Kitchen Tips

Kitchen Essentials: Steamer Saucepan

Alcohol 

Red, Red Wine
Wine and Serendipity

General Recipes

Yoghurt
Vegetables
Stir-Fry and Salad Mix
Chili Crab
Psyllium, Fibre, Muesli and Nuts
Snacks
Low Carb Crustless Quiche

Breakfasts

Breakfasts
Breakfast On The Run
Stuffed Mushrooms
(also see quiche above)

Soup

Hearty Vegetable Soup
Simple Low Carb Soups I - Mushroom
Simple Low Carb Soups II - Asparagus

Dips

Cheesy Guacamole Dip

Casseroles and Stews

Breakfast Stew, Low Carb
Beef Burgundy
Sweet Curry
Ki Si Ming
Serendipitous Cajun Chicken

Pasta and Sauces

Napoli Sauce
Lasagna
Pizza with Minimal Carbs
Konjac and Shiritaki Noodles


Desserts
New York Baked Low Carb Cheesecake



Check back regularly - the list will gradually grow.

Cheers, Alan, T2, Australia.
Everything in Moderation - Except Laughter