All About Diabetes and Health
In previous posts, I reviewed some of the evidence suggesting that human evolution has accelerated rapidly since the development of agricult...
I have a lot of admiration for Drs. Edward and May Mellanby. A husband-and-wife team, they discovered vitamin D, and determined that ricket...
Soaking or Germinating Grains The most basic method of preparing grains is prolonged soaking in water, followed by cooking. This combinatio...
Improperly Prepared Grain Fiber can be Harmful Last year, I published a post on the Diet and Reinfarction trial (DART), a controlled trial t...
From a paper based on US NHANES nutrition and health survey data ( 1 ): During 1999–2000, the diet of a large proportion of the U.S. popula...
This one's for the skeptics out there. As I mentioned in my previous post, Drs. Edward and May Mellanby and Dr. Weston Price reported t...
I've been looking for a way to prepare whole brown rice that increases its mineral availability without changing its texture. I've ...
In the last post, I discussed the research of Drs. Edward and May Mellanby on the nutritional factors affecting tooth formation. Dr. Mellan...
Meet Sir Edward Mellanby, the man who discovered vitamin D. Along with his wife, Dr. May Mellanby, he identified dietary factors that contr...
Health authorities tell us to eat more fiber for health, particularly whole grains, fruit and vegetables. Yet the Diet and Reinfarction Tri...
One of the things I've been noticing in my readings on grain processing and mineral bioavailability is that it's difficult to make w...
Our story begins in East Africa in 1935, with two Bantu tribes called the Kikuyu and the Wakamba. Their traditional diets were mostly veget...
