Low Carb Crustless Quiche
I experimented for a while with various quiche recipes, but almost all included either flour or milk leading to carbohydrate content higher ...
All About Diabetes and Health
I experimented for a while with various quiche recipes, but almost all included either flour or milk leading to carbohydrate content higher ...
Nature Genetics just published a paper that caught my interest ( 1 ). Investigators reviewed the studies that have attempted to determine a...
An astute commenter pointed out that I misread the numbers in the paper on sleep and fat loss. I wrote that out of the total 3.0 kg lost, t...
This blog usually focuses on diet, because that's my specialty. But if you want Whole Health, you need the whole package: a diet and l...
Potato-eating Cultures: the Quechua The potato is thought to have originated in what is now Peru, on the shores of lake Titicaca. Native ...