Dieting for Life - What's in a Name?

Hi All Well, the news is out, here is the headline: Dieting Does Not Work ! The scientists are sure of it. It mystifies me that research dol...

Chili Crab

I developed this after I ate a wonderful Chili Crab in an apartment block cafeteria in Singapore on the way home in 2003 from our first trip...

Lasagna

Don't let the name scare you off. The blood glucose effect depends on serve size. Eat a little less, add some salad. Originally on the b...

Red, Red Wine

I am a believer in the value of a modest intake of alcohol in the form of red wine. Some people cannot drink alcohol because they have addic...

Sweet Curry

This curry has a surprisingly low carb count for the sweetness of the sauce. Like most of my recipes, it's pretty basic. Make up your ow...

Testing Etiquette

Once newly diagnosed diabetics have started using Jennifer's Test, Test, Test advice, and they've learnt to do it with painless pri...

Blood Glucose Targets

One of the things that becomes obvious when speaking to other diabetics is the confusion and variation in their understanding of "tight...

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