Sometimes You Just Get Lucky

https://about-diabetic.blogspot.com/2010/05/sometimes-you-just-get-lucky.html

I went fishing last Saturday on Fidalgo island with some friends. That's a picture of the trophy minnow I caught after a full day of fis...

Saturated Fat and Insulin Sensitivity, Again

https://about-diabetic.blogspot.com/2010/05/saturated-fat-and-insulin-sensitivity.html

A new study was recently published exploring the effect of diet composition on insulin sensitivity and other factors in humans ( 1 ). 29 me...

Traditional Preparation Methods Improve Grains' Nutritive Value

https://about-diabetic.blogspot.com/2010/05/traditional-preparation-methods-improve.html

Soaking or Germinating Grains The most basic method of preparing grains is prolonged soaking in water, followed by cooking. This combinatio...

Grains as Food: an Update

https://about-diabetic.blogspot.com/2010/04/grains-as-food-update.html

Improperly Prepared Grain Fiber can be Harmful Last year, I published a post on the Diet and Reinfarction trial (DART), a controlled trial t...

Dinner with Taubes, Eades and Hujoel

https://about-diabetic.blogspot.com/2010/04/dinner-with-taubes-eades-and-hujoel.html

Gary Taubes gave a lecture at UW last Thursday. Thanks to all the Whole Health Source readers who showed up. Gary's talk was titled ...

Copper in Food

https://about-diabetic.blogspot.com/2010/04/copper-in-food.html

Sources of Copper It isn't hard to get enough copper-- unless you eat an industrial diet. I've compiled a chart showing the copper ...

Banting's Diet

https://about-diabetic.blogspot.com/2010/04/banting-diet_13.html

Just a quick post-script during my travels . The title does not refer to the Banting who wrote the " Letter on Corpulence " but to...

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