All About Diabetes and Health
The Experiment I've received several e-mails from readers about a recent experiment by nutrition professor Mark Haub at Kansas State uni...
I recently got back from a trip to the UK and France visiting family and friends. It was great to see everyone, eat great food and even do ...
I experimented for a while with various quiche recipes, but almost all included either flour or milk leading to carbohydrate content higher ...
Nature Genetics just published a paper that caught my interest ( 1 ). Investigators reviewed the studies that have attempted to determine a...
An astute commenter pointed out that I misread the numbers in the paper on sleep and fat loss. I wrote that out of the total 3.0 kg lost, t...
This blog usually focuses on diet, because that's my specialty. But if you want Whole Health, you need the whole package: a diet and l...
