Polyunsaturated Fat Intake: Effects on the Heart and Brain

Polyunsaturated Fat Intake: Effects on the Heart and Brain

9:30 AM

https://about-diabetic.blogspot.com/2008/11/polyunsaturated-fat-intake-effects-on.html

I'm revisiting the topic of the omega-6/omega-3 balance and total polyunsaturated fat (PUFA) intake because of some interesting studies ...

The Diabetes Diet Wars

The Diabetes Diet Wars

5:40 PM

https://about-diabetic.blogspot.com/2008/11/the-diabetes-diet-wars_26.html

So, you’re a type 2 diabetic and you want to know what to eat? It seems such a simple question. After all, scientists all around the world h...

Health is Multi-Factorial

Health is Multi-Factorial

1:00 PM

https://about-diabetic.blogspot.com/2008/11/health-is-multi-factorial.html

Thanks to commenter Brock for pointing me to this very interesting paper , "Effects of fish oil on hypertension, plasma lipids, and tu...

Real Food X: Roasted Marrow Bones

Real Food X: Roasted Marrow Bones

9:25 PM

https://about-diabetic.blogspot.com/2008/11/real-food-x-roasted-marrow-bones.html

Bone marrow is a food that has been prized throughout history-- from hunter-gatherer tribes to haute cuisine chefs. It's not hard to un...

Miracles and Wonders

Miracles and Wonders

7:17 PM

https://about-diabetic.blogspot.com/2008/11/miracles-and-wonders_24.html

What an interesting world we live in. As Paul Simon wrote, these are the days of miracles and wonders. When I was diagnosed with type 2 back...

Turning Points

Turning Points

9:01 PM

https://about-diabetic.blogspot.com/2008/11/turning-points_23.html

There are turning points in all our lives. Some we only recognize in hindsight, while others are immediately obvious. My life changed comple...

Vitamin K2 in Marrow

Vitamin K2 in Marrow

8:41 PM

https://about-diabetic.blogspot.com/2008/11/vitamin-k2-in-marrow.html

I'm always on the lookout for foods rich in vitamin K2 MK-4 , because it's so important and so rare in the modern food system. I hea...