Nutrients - Magnesium

Magnesium



Overview

Magnesium is an important mineral for
everyone. The RDA varies for everyone depending on sex and age.
Read about magnesium in this blog by David Mendosa. Most research
indicates that only about half of American adults reach the RDA.




Magnesium is used for more than 300
biochemical reactions in the body. It helps maintain normal muscle
and nerve function, it keeps