Nutrients – Manganese

Manganese



Overview

Manganese is a trace mineral that is
present in tiny amounts in the body. It is found mostly in bones,
the liver, kidneys, and pancreas. Manganese helps the body form
connective tissue, bones, blood clotting factors, and sex hormones.
It also plays a role in fat and carbohydrate metabolism, calcium
absorption, and blood sugar regulation. Manganese is also necessary