Nutrients - Potassium

Potassium




Overview

Potassium is a mineral that the body
needs to work normally. It helps nerves and muscles communicate. It
also helps move nutrients into cells and waste products out of cells.
A diet rich in potassium helps to offset some of sodium's harmful
effects on blood pressure. Most people get all the potassium they
need from what they eat and drink.




Too much sodium as is