Carb Ranges for Meal Planning

The range of carbohydrates for the
different categories, very low carb, low carb, moderate carb, high
carb, and extreme high carb varies greatly and there is no consensus
or official ranges. Still some blog authors have done their research
and spelled out ranges to consider.





Jimmy Moore who blogs at Livin La Vida Low-Carb has the following to say, “What
is a low-carb diet? That seems