Are You Staying within Your Calorie Budget?

I know some people with type 2 diabetes
are, but many are not because they are totally immersed in counting
carbohydrates and they ignore calories. How many calories have you
eaten today, how many should you eat? Many can guess how many
calories do you need? The 2000-calorie-a-day standard is just a
ballpark figure, used by FDA to calculate daily values on food
labels. The following table